Experience gentle, calming techniques that support your nervous system and overall wellbeing.
Our Nervous System Regulation Workshop offers a calm, supportive space to explore gentle, guided practices that support comfort, rest and regulation, at your own pace. While designed with people living with chronic illness and FND in mind, the practices shared can be beneficial for anyone, and everyone is welcome.
The session includes breathwork to support regulation, mindfulness practices you can take home, gentle guidance on understanding and caring for your nervous system, and a deeply relaxing sound bath. This is a non-clinical, wellbeing-focused workshop centred on rest, connection and support.
All profits from this event will support the FND community through FND Together We Rise CIC.
10 Apr 26, 13:00
Term Time Only
Monday 9am-6pm Tuesday 9am-7pm Wednesday 9am-7pm Thursday 9am-7pm Friday 9am-4pm Saturday Closed Sunday Closed
School Holiday
Monday 9am-4pm Tuesday 9am-4pm Wednesday 9am-4pm Thursday 9am-4pm Friday 9am-4pm Saturday Closed Sunday Closed
Café at The Point opening times
Our café closes one hour before building closing times.
If you like this, take a look at the other fantastic attractions in Doncaster.
